About Us

Company: BeYOUtiful Minds & Fitness

 

Located in Madison, Wisc., BeYOUtiful Minds & Fitness is a one-of-a-kind private practice that combines physical fitness and mental health.

We believe that all aspects of health are deeply connected. Your thoughts, emotions, behaviors, relationships, physical health, and fitness level mutually influence one another and affect your entire wellbeing. We have developed a unique, whole-body approach designed to teach you the skills needed to be both physical and mentally fit.

Times have changed and the stressful world we live in has negatively influenced our health and the way we live our lives.  Participating in a mindful, active lifestyle has become another "thing to do," another stressor to withstand. Now more than ever, people need safe, expert guidance in optimizing their physical and emotional health.

We are interested in offering our clients the whole-package solution to finding health and happiness. 

 

Owner & Co-founder: JESSICA SCHULTZ, MS MFT, CFT

Hi, I'm Jessica!  I'm the Owner and Co-Founder of BeYOUtiful Minds & Fitness. I want to start by saying that it takes great courage to consider change. I admire you for taking the first step, and I thank you for your interest in something that matters very much — YOU.

Each of us has the capability of doing something great with our life, but sometimes we get stuck. Stuck inside our heads or stuck inside our bodies. We become trapped and unable to live up to our full potential. Our mission is to free you from the oppression that exists inside you and support you in becoming a healthier, happier person.

My professional education and licenses includes a Bachelors of Science in Human Ecology from the University of Wisconsin—Madison and a Masters of Science in Marriage and Family Therapy from Edgewood College. I also have my Fitness Trainer Certification from the International Sports Sciences Association.

You matter to me. I believe healthy, happy people go out and create positive change in the world. Let's get started today, together.

Professional memberships:
American Association of Marriage and Family Therapy (AAMFT)
Wisconsin Association of Marriage and Family Therapy (WAMFT)

 

 
Jessica Schultz, MS, MFT, CFT explains how BeYOUtiful Minds & Fitness can help YOU achieve your health goals!
I found that working with someone who was able to motivate me to be my best on the inside, resulted in me being my best on the outside.
— M. Omata, Client