Fitness

Improving your physical fitness level is not about how much you weight your can lose or how many pounds you can lift.  Jessica cares that you become stronger and more confident, faster and more alert, increase your cardio capacity while tolerating stress, build endurance and resilience, become more flexible (physically and mentally), and have better balance -- in the gym AND in life. 

Jessica's approach to fitness is systemic; meaning she believes it's all connected.  Your work, social life, home environment, mental state, physical health, and life stage mutually influence one another.  She takes every aspect of your life into consideration when helping you use exercise to manage your mental health.

 

 

Overview

We can help address physical ailments like:

  • obesity/overweight
  • prevention of heart disease
  • type II diabetes
  • cold and flu prevention
  • arthritis pain
  • high blood pressure
  • cholesterol
  • osteoporosis
  • chronic back pain
  • depression
  • anxiety
  • trauma