Improving your physical fitness level is not about how much you weight your can lose or how many pounds you can lift. Jessica cares that you become stronger and more confident, faster and more alert, increase your cardio capacity while tolerating stress, build endurance and resilience, become more flexible (physically and mentally), and have better balance -- in the gym AND in life.
Jessica's approach to personal training is systemic; meaning she believes it's all connected. Your work, social life, home environment, mental state, physical health, and life stage mutually influence one another. She takes every aspect of your life into consideration when designing your personal training program.
We can help address physical ailments like:
- prevention of heart disease
- type II diabetes
- cold and flu prevention
- arthritis pain
- high blood pressure
- chronic back pain
When working with BeYOUtiful Minds & Fitness, Jessica will assess your current level of fitness and analyze your body composition. She will design an individualized exercise program based upon you and your heath goals. Not sure what to expect or what type of exercise you enjoy? Don’t worry, Jessica mixes it up with different types of aerobic training and weightlifting.
The ultimate goal is to design a sustainable fitness plan that enhances all aspects of your life.