Holistic Approach

With our unique holistic approach, you can expect a licensed psychotherapist with certifications in fitness training and sports nutrition to design your individualized health plan. Our holistic programs include customized personal training workouts accompanied by psychotherapy sessions, as well as environmental assessments of your living or work space, the completion of a health and wellness Genogram, and more. You will not find a complete wellness program like this in any gym, hospital, or mental health agency.



Program highlights

Personal, in-office psychotherapy sessions, in conjunction with a client-driven treatment plan.

Local gym membership that includes hydro-massage.  One-on-one customized, personal training sessions designed to help you meet your fitness goals.

Ongoing health and fitness assessments, nutritional guidance, "homework" assignments, and vacation exercise routines.

Meal and menu planning guidance, grocery shopping assistance, recipes, and help using fitness apps.

Consultation with your primary physician and other health care providers to ensure continuation of care.

Completely confidential services designed to offer support and facilitate growth in all areas of your life.



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