Messages about physical and mental health, weight loss, self-care, exercise, and proper nutrition are often mixed and contradictory. Changing your lifestyle in order to improve your mental well-being can be an overwhelming and confusing process.
At BeYOUtiful Minds & Fitness, Jessica views your physical and mental health in a larger context, taking careful consideration of how to best modify your lifestyle with personal training and psychotherapy for sustainable, positive, and healing results.
Lifestyle Diseases include, but are not limited to:
- anxiety and panic attacks
- some cancers
- chronic obstructive pulmonary disease
- diseases associated with smoking and alcohol or other drug use
- heart disease
- high blood pressure
- liver cirrhosis
- type II diabetes
You can prevent, or possibly reverse lifestyle illnesses by eliminating these risky behaviors:
- drug use
- heavy alcohol consumption
- high cholesterol intake
- poor nutrition
- reduced or no physical activity
- too much exposure to the sun
- unhealthy eating habits
At BeYOUtiful Minds & Fitness, Jessica's approach to treating lifestyle diseases, general medical conditions, and other health issues is to work collaboratively with her clients and their other healthcare providers. Jessica believes in the power of transformation and will help you learn to eat in a way that sustains health and fills your body with natural energy, move in a way that creates sweat, builds muscle and feels good, and think and act in a way that is both liberating and opens up new possibilities.