Nutrition

Eating nutrient dense food is an essential aspect of improving your mental health and living a healthy lifestyle. When working with BeYOUtiful Minds & Fitness, clients receive comprehensive nutritional guidance. While Jessica is not a registered dietitian, she is a certified Sports Nutrition Specialist through the International Sports Sciences Association.  She uses this knowledge to assist clients in understanding the importance of appropriate caloric intake, aid clients in educating themselves about the vital role of macro and micro nutrients, and guide clients on how to incorporate nutrient dense eating into their lifestyles to improve mood and increase physical health. When appropriate, Jessica also collaborates with other health professionals on your team to ensure continuity of care.

 

 

Overview

Nutrition guidance can include:

  • Nutritional timing for mental health 
  • Food science psychoeducation
  • Metabolism calculation
  • Food journaling 
  • Clean eating support
  • BeYOUtiful kitchen: recipes and meal prep
  • Grocery store guidance
 
 

 

Jessica's Approach

Jessica's goal is to assist clients in navigating nutrition in a way that enhances their mental health and physical fitness. She helps to educate clients on a wide range of food-related topics, and aids clients in developing the knowledge, tools, and strategies needed to make healthy food choices. 

Additionally, BeYOUtiful Minds & Fitness believes in comprehensive care and thus, has built a strong referral network of licensed dietitians for any client looking for specialized care.