Fitness instructors play a significant role in the lives of those who wish to lose weight, get and stay in shape, or even recover from injury. In addition to the support of safe and effective exercises, and workable solutions for lifestyle change, we believe the greatest value a personal trainer can provide is inspiring hope and self-worth in hearts of his or her clients.
Our personal training sessions are unique in that they are only offered as a part of our holistic program. The holistic program combines psychotherapy and fitness training. Working with BeYOUtiful Minds & Fitness includes a free membership at a local fitness facility, with customized workout plans based upon your fitness goals. We also provide health and fitness assessments, nutritional guidance, "homework" assignments, and vacation exercise routines.
Consultation with your primary physician and other health care providers to ensure you receive the most complete, overall care.
Local gym membership that includes hydro-massage. One-on-one customized, personal fitness training sessions designed to help you meet your fitness goals.
Coaching on wellness issues such as stress management, women's issues, skill building, and disease prevention.
Meal and menu planning guidance, grocery shopping assistance, recipes, and help using fitness apps.
The use of industry-grade workout equipment provided by BeYOUtiful Minds & Fitness.
Early registration opportunities for BeYOUtiful Minds & Fitness boot camps, support groups, and seminars.
Discounted rates for BeYOUtiful Minds & Fitness boot camps and seminars.