Our Philosophy


We're often told that we are not complete unless we’re thin, successful, and blissfully happy. That’s not true. We are already perfect. It's just hard to accept ourselves when life has told us that we're bad, deserving of our pain, and unloveable. 

BeYOUtiful Minds & Fitness is guided by the philosophy that negative life events, and the actions we take to ease our pain, create a domino effect, resulting in thoughts, feelings, and behaviors that rob us of our greatest gift — the ability to be fully present in our minds, bodies, and lives.

Jessica believes that all aspects of health are deeply connected. Your thoughts, emotions, behaviors, relationships, past experiences, physical movements, and inner sensations mutually influence one another and affect your entire well-being. 

BeYOUtiful Minds & Fitness offers custom treatment programs so that everyday people — people just like you — can experience happier and healthier lives. You don’t have to feel stuck inside your head or your body. You can overcome any obstacle and achieve your personal goals.



The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
— Socrates