Our Philosophy

 

We're often told that we are not complete unless we’re thin, successful, and blissfully happy. That’s not true. We are already perfect. It's just hard to accept ourselves when life has told us that we're bad, deserving of our pain, and unloveable. 

BeYOUtiful Minds & Fitness is guided by the philosophy that negative life events, and the actions we take to ease our pain, create a domino effect, resulting in thoughts, feelings, and behaviors that rob us of our greatest gift — the ability to be fully present in our minds, bodies, and lives.

We believe that all aspects of health are deeply connected. Your thoughts, emotions, behaviors, relationships, physical health, and fitness-level mutually influence one another and affect your entire wellbeing. We have developed a unique, whole-body approach designed to teach you the skills needed to be both physical and mentally fit.

Our team is composed of professional marriage & family therapists and fitness trainers who believe in the connection between mind and body. We design custom wellness programs so that everyday people — people just like you — can live happier, live healthier. You don’t have to feel stuck inside your head or body, we can help you overcome obstacles and meet your personal goals.

 
 

 
 

A note from from the founder

Jessica Schultz, MS MFT, CFT, Owner and Founder of BeYOUtiful Minds & Fitness, recently chatted with the crew at Talk of the Town. Tune in to learn a bit more about her inspiration for our one-of-a-kind practice, our services and approach.

 
 
 
 

 
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
— Socrates