What We Treat
BeYOUtiful Minds & Fitness will guide you — as an individual, couple, or family — in utilizing exercise, nutritional guidance, and mindfulness to improve your mental well-being. In a safe, supportive, and empowering environment, you will get serious workouts designed to achieve and maintain your personalized objectives, coupled with specialized psychotherapy sessions based on your self-designed treatment goals.
Trauma can include: emotional abuse, betrayal, child abuse, partner violence, war and more. Professional counseling can help you process these traumatic experiences and learn to life a healthier and happier life.
Anxiety symptoms can be severe and upsetting enough to make an individual feel extremely uncomfortable, out of control, and helpless. We can help you reduce these symptoms so that they stop interfering with your daily life and ability to function.
Depression is a common but serious illness. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. With treatment the majority of people, even those with severe depression, can get better.
Fitness is not about how much you weigh or how many pounds you can lift. We care that you become stronger, faster, increase your cardio capacity, build endurance, become more flexible, and have better balance.
Eating nutrient dense food is an essential aspect of living a healthy lifestyle. We assist clients in understanding the importance of appropriate caloric intake, aid clients in educating themselves about the vital role of macro and micro nutrients, and guide clients on how to incorporate nutrient dense eating into their lifestyles.
Lifestyle diseases can include: high blood pressure, heart disease, liver cirrhosis, obesity, stroke, type II diabetes and more. We carefully consider how to best modify your lifestyle for sustainable, lasting and positive results.
It’s okay if you don’t see quite what you’re looking for listed above. Jessica works with many different types of people, and she knows every person has a unique set of life experiences. We encourage you to reach out so that Jessica can help you determine if this model of psychotherapy is a good fit for you. And don't worry, if it isn’t, she’ll refer you to another psychotherapist that might be better for your unique set of circumstances.